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How to move your ass and go for a workout?

I think each of you knows the feeling. We love the workouts but we do not always want to leave early from home and freeze (in winter).Or go after work to the treadmill instead of the comfortable couch

My way is a kind of dialogue with myself, I ask myself questions that give me the answer (usually, it turns out that it's worth the move).

How do I feel today?

How is the weather?

Do I want to spend another hour in bed, turning from side to side instead of jogging?

I really don't have the strength, or maybe I'm sleepy?

How will I feel after a workout?

Usually this helps and I go out of bed.

I always underline that each of us will even find in the week minimum for sport. It is not just for good-looking but for our own well-being.