środa, 5 lutego 2014

7

Today, time for another recipe. Very tasty and very sweet! And what is the most important- healthy.
Ingredients: • 200 g of cranberries • 200 g of almonds • 100 g of sesame • 4 tablespoons of honey • 2 eggs
1 Crush almonds 2 Mix them with cranberries and sesame seeds. 3 Add honey (must be liquid) 4 Mix everything 5 Beat eggs 6 Add eggs and mix everything well 7 Lay off form on the baking paper 8 Pour mixture into mold and shape it 9 Bake 25 minutes at 180 degrees 10 Wait for it to cool down 11 Cut in the form of bars
All ingredients are very healthy. They are also perfect for the end-of-term examinations because they help us to think and memorize. Good luck!

poniedziałek, 3 lutego 2014

6

Girls inspired me. I decided that my next post will be about food. Because I... I love to eat! I love to look for new recipes on the Internet. As I try to eat healthy and if possible - stick to the principles of the Paleo diet (no, I'm not dieting) I decided that I will describe to you one of the tastier and simpler recipes, consistent with this diet.
And here it is: bread without flour!
Ingredients: 1 cup of sunflower seeds 1 cup of linseed 2 cups of rolled oats 0.5 cups of almonds 11 tablespoons of ground flax 1 tablespoon of salt 6 tablespoons of coconut oil 1.5 cups of lukewarm water
And….
1 Mix the dry ingredients. Add water, oil and mix all. 2 Let it stand for an hour to absorb. 3 Dough must be dense and compact. 4 Shape the bread. 5 Put in the oven at 180 degrees for 50 minutes
Enjoy it!