19

How to move your ass and go for a workout?

I think each of you knows the feeling. We love the workouts but we do not always want to leave early from home and freeze (in winter).Or go after work to the treadmill instead of the comfortable couch

My way is a kind of dialogue with myself, I ask myself questions that give me the answer (usually, it turns out that it's worth the move).

How do I feel today?

How is the weather?

Do I want to spend another hour in bed, turning from side to side instead of jogging?

I really don't have the strength, or maybe I'm sleepy?

How will I feel after a workout?

Usually this helps and I go out of bed.

I always underline that each of us will even find in the week minimum for sport. It is not just for good-looking but for our own well-being.

18

About; how it is worthwhile to stick in ours decisions…

For some time, I'm on a vegan diet. It doesn’t last long time, but I have a lot of experience in listening how foolish to be a vegan is, what I'm doing ? and what I’m eating ? probably only greens! In a certain sense, yes. But only in a certain. I don’t want to convince anyone to change their diet, I just want to mark that it is worth to think about it.

A vegan diet is a high carbohydrate diet, so by definition, it should fatten. And it will but only people with a low weight. People with obesity have a great chance to lose weight (I don’t want to write, that it is at 100%, but there is plenty of evidence).

Mainly eating cereal, fruit and vegetables delivers to our body vitamin bombs and our body pays back for it. There have been studies done repeatedly, which prove that not eating animal products reduce the occurrence of cancer, and if someone is sick- it slows down.

On my own experience I already can see the changes. I have more energy, I don’t feel heavy after eating, I have more endurance during exercise and my skin condition improved.

I highly recommend you to read about this diet!