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How to get rid of water and toxins from your body?

Did it happen once you gain weight 2-3kg in 2 days? Could such a scenario seems quite absurd to you? Such shocks weight may be due to water retention in the body. The excess of water makes you fell swell and sluggish. What should u avoid? First of all, a large amount of salt and alcohol. Another important issue is the toxins that we absorb into your body each day. Whether we like it or not, we are exposed to harmful substances that are found in our environment (water, food). Accumulation of toxic compounds in the body can cause fatigue, impaired concentration, malaise or reduction of physical fitness.

Here are a few suggestions to get rid of excess of the water and toxins from your body.

Eat fill of watermelons, strawberries or cherries

Drink water (with lemon)

Change contraceptives

Drink herbs

Bet on the detox

Eat legumes

Use cinnamon, ginger, pepper, parsley, coriander, sweet peppers or marjoram..