21

Do you go to the gym?

Do you also like most bet on the treadmill and bike?

It’s the best time to change it.

Most women think that they will slim down and carve theirs figures only doing cardio.

It’s not true!

Cardio is needed. But thanks to the forced,weight training you have the opportunity to have lifted buttocks and slim muscular stomach. I highly recommend personal training.

Thanks to the experienced person, you can quickly achieve great results.

Don’t be afraid of weights!

Don’t be afraid of machines at the gym!

Try something now!

Give yourself a good kicking!

20

About: how important is to finde what u love in your life

Do you feel unhappy? Is it normal for you to be bored? After work u don’t know what to do with yourself? It’s the best moment for the changes !

First of all- do yourself a hot chocolate and sit alone on the couch.

Next- star to thinking about what you love to do or what are you missing in your life.

It’s really easy. Maybe you need to read more? Books offer us the best possibility to develop ourselves but also give us the best possibility to rest of the people and their chatter.

No? So maybe you need to have more activities? Maybe you neglect your body?

It’s really important to have time for our bodies. If we feel good in our bodies, then we are happier !

No? So maybe you need to spend some time with your friends, family? Maybe you feel lonely? Text your friends and make some party or go to the cinema !

Remember- you have to have time for yourself. Don’t neglect yourself and your needs. Work and responsibilities aren’t most important in life.