18

About; how it is worthwhile to stick in ours decisions…

For some time, I'm on a vegan diet. It doesn’t last long time, but I have a lot of experience in listening how foolish to be a vegan is, what I'm doing ? and what I’m eating ? probably only greens! In a certain sense, yes. But only in a certain. I don’t want to convince anyone to change their diet, I just want to mark that it is worth to think about it.

A vegan diet is a high carbohydrate diet, so by definition, it should fatten. And it will but only people with a low weight. People with obesity have a great chance to lose weight (I don’t want to write, that it is at 100%, but there is plenty of evidence).

Mainly eating cereal, fruit and vegetables delivers to our body vitamin bombs and our body pays back for it. There have been studies done repeatedly, which prove that not eating animal products reduce the occurrence of cancer, and if someone is sick- it slows down.

On my own experience I already can see the changes. I have more energy, I don’t feel heavy after eating, I have more endurance during exercise and my skin condition improved.

I highly recommend you to read about this diet!

17

Would you like to eat a delicious pizza, and you're on a before-New Year's Eve diet?

I have a great solution for you! It would be delicious, healthy and you will not sin! It will be just the opposite! You will eat a lot of vitamins and minerals. You will fall in love with this slim recipe. Next proof that a healthy lifestyle has a huge potential.

PIZZA ON THE BOTTOM of cauliflower

Ingredients: bottom of the pizza (whole has approx. 270 kcal)

 small cauliflower

 egg

 2 tablespoons of bran

 2 cloves of garlic

 favorite spices

 salt, pepper

Method of preparation: scrub raw cauliflower on a grater or blend it. Add the eggs, bran, garlic (crushed squeezed through), spices, and salt and pepper.

Mix all the products together. Distribute the dough on a baking tray, which should be put before baking paper. Bake in an oven preheated to 180 degrees for 20 minutes. After 20 minutes, we extend our bottom of pizza. Use ketchup and add your favorite ingredients.

:)

16

It will soon be Christmas. I love this time, I love Christmas decorations, Christmas tree, songs.

I especially like the old songs in the style of jazz, blues. Preferably at the beginning of December I would buy a Christmas tree and wore a sweater with reindeer. A lot of people say that the holidays are losing their charm and that you can only talk about commercialization where stores want to earn as much as possible. Maybe something in it is real, but for me the holidays are still the same and as beautiful as it was when I was little.

Because I feel Chrismas in my heart and not in the shop windows.

I wish you to be happy this holiday, and most importantly – I wish u to spent this time with your family.

Don’t sit down in front of the TV, don’t close your room. Spend this time with your closest, sing carols and talk with your family. Such moments make the most wonderful memories..

15

How to get rid of water and toxins from your body?

Did it happen once you gain weight 2-3kg in 2 days? Could such a scenario seems quite absurd to you? Such shocks weight may be due to water retention in the body. The excess of water makes you fell swell and sluggish. What should u avoid? First of all, a large amount of salt and alcohol. Another important issue is the toxins that we absorb into your body each day. Whether we like it or not, we are exposed to harmful substances that are found in our environment (water, food). Accumulation of toxic compounds in the body can cause fatigue, impaired concentration, malaise or reduction of physical fitness.

Here are a few suggestions to get rid of excess of the water and toxins from your body.

Eat fill of watermelons, strawberries or cherries

Drink water (with lemon)

Change contraceptives

Drink herbs

Bet on the detox

Eat legumes

Use cinnamon, ginger, pepper, parsley, coriander, sweet peppers or marjoram..

14

The place I would love to visit ..

I love to travel. This is my passion, my best way to relax.

I already visited most of Europe. I have to mainly focus on this part of the world at this moment -Of course I would like to visit America but unfortunately I don’t have sufficient savings now

Now I’m focusing on something more realistic, and so I would like to explore Sicily. I'm not a big fan of Italian cuisine, on the contrary, I don’t like pasta and pizza, I'm more inclined to eat fish and salads. But Italy itself, the atmosphere, the views, people and the Godfather simply .. It attracts me.

What I would like most to see in Sicily? Here is my list:

-Cathedral On Corso Vittorio Emanuele and the Church of San Giovanni degli Eremiti.

-Town Bagheria

-Cefalu, Charming fishing town

-Ruins Temple of Apollo

-Etna

-Valley of temples

-ear of Dionysius

Of course, my list will surely expand, and as soon as I will fulfill my little dream, I will tell you how it was :)

13

Hi! Today I would like to encourage you to become a volunteer. Since high school I actively participate in voluntary work. At the beginning I took care of older people, I was spending time with them, taking their dogs for a walk or doing shopping. Now, I’m a volunteer in 4 foundations which take care of dogs and cats. I find temporary homes for dogs (I take the dog from the shelter and I look for a permanent home). I really want to invite you to do it too! You don’t have to do much. It will be enough just to transfer some money (even 10zł!) to the account of the foundation or, from time to time, just buy fodder. If we won’t be aware of what is happening in the world - no one will help them. Animals are helpless, they need our help. I especially recommend you Animalia foundation, Anaconda, SOS for Dachshunds and Dachshund anyone's. Believe me, it really gives a lot of satisfaction when you can find a new home and a loving owners for a dog or a cat.

12

Holidays are already getting closer! I don’t know how about you, but I plan my vacation only until May. I don’t like to think about free time much earlier because it’s making me restless and impatient. If I start to plan my holidays… from that moment my thoughts revolve only around this subject. This summer I'm going to rest. I want to recharge, relax. I want to start thinking about myself and about my loved ones. I don’t want to chase anywhere or anything. I want to find a cool job. At the beginning of the holidays I’m going to the mountains - my dad is going to celebrate his 50th birthday and he is doing a party for 30 people. Later, like always, I’m going to visit London. Ahh I can’t wait! At the end I will go to Turkey - I love their food! and sweets... I don’t know if there are better sweets anywhere else... I think I’ll also go for a couple of trips with my friends - spontaneous trips to Pobierowo or Nierzym. I'll definitely participate in several concerts and marathons. Unfortunately, right now it is hard for me to concentrate on learning and on other duties...